I am back to the land of the blogging. I have been completely and utterly stuck in my own limiting beliefs about this process. For example, “I have no fucking clue how to blog.” “I’m not a writer.” “MY content does not matter.” “No one wants to hear my voice anyway.” “What do I know.” “I do not have time.”

This morning I realized that the limiting beliefs are either my own programming OR others perceptions and fears thrown at me in energy balls. This morning the queen has decided to clean up the yard of these balls and throw them back over the fence. Believe me I know that this is much easier said than done. However, the first step is the awareness and intention to do so. The noticing is the first step.

Next, we are not alone. Every interaction with others is an opportunity to notice, to connect, and to share. I decide what to share of myself with others. I decide how I show up. I decide that the energy is a high vibration. I do not deny that pain occurs, that challenges happen, life is not all sunshine and rainbows. Toxic positivity is a thing that I do not entertain anymore. I choose to see the “negative” emotions, feel; however, I do not live in them. The exchange of energy between human beings is magical. The ability to wake up in the morning, arrive, connect with body, be present, and share with others is truly a gift.

As such, the solution for releasing limiting beliefs today is gratitude. For the ability to move my body at Soul Cycle, to eat, to enjoy a poached egg with a runny yoke at Tatte, to drink a decaf almond milk latte. I am very grateful for the people that have come into my life to remind me of energy connection, healing, limiting beliefs, and our ability to rise to challenges – to bounce back.

Lose the vibe – bounce back. Notice the pattern – bounce back. Sleep through life – bounce back. Fuck up – bounce back. Get off track with your goals – bounce back. Loose yourself in yourself -bounce back. Forget about the sweet blog you created – bounce back.

I’m back…AND Thank you for listening.